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How to lose weight ,Obesity Prevention
Obesity presents one of the most significant health challenges of our generation, with over 650 million adults impacted worldwide. Obesity isn’t simply a matter of appearance — it’s a chronic medical condition associated with…
What is acne & Causes
Acne is one of the most prevalent skin conditions in the world, with more than 50 million Americans having it each year. Though typically thought of as an issue for teenagers, acne can…
What is Arthritis
Arthritis is an umbrella term used to describe inflammation and swelling of one or more joints that cause pain and stiffness that can get worse with age. There are numerous types of arthritis,…
GUT HEALTH
Your gut health is more than just a digestion hub , it’s the cornerstone of your overall health. Often called the “second brain,” the gut influences immunity, mental health, and skin vitality.…
Hypertension A silent killer
Hypertension is also known as high blood pressure. This is a chronic medical condition. It is characterised by an elevated level of pressure in the arteries. This condition is a major risk…