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Welcome to Health and Fitness with Dr. Zeeshan N – Your Trusted Source for Expert-Backed, Science-Based Tips to Live Healthier, Stronger, and Smarter Every Day.

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    How Effective Is the Flu Shot This Year? (2025–2026)

    How effective is the flu shot this year, 2025-2026? As flu activity rises across the United States, many people are asking whether the 2025–2026 flu vaccine can still protect them—especially with influenza A(H3N2) circulating widely. This guide explains what effectiveness means, who should get vaccinated, and the best time to get your flu shot for

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  • A doctor measures a patient's blood pressure with a sphygmomanometer during a consultation.

    Hypertension A silent killer

    Hypertension is also known as high blood pressure. This is a chronic medical condition.…

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  • Close-up of a person holding a bowl of vegan oatmeal topped with fruits.

    GUT HEALTH

    Your gut health is more than just a digestion hub , it’s the cornerstone…

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  • Person sitting on sofa, holding knee in pain. Indoor lifestyle health concept.

    What is Arthritis

    Arthritis is an umbrella term used to describe inflammation and swelling of one or…

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